Alkalizing foods

Vegetables

• Garlic
• Asparagus
• Fermented Veggies
• Watercress
• Beets
• Broccoli
• Brussel Sprouts
• Cabbage
• Carrot
• Cauliflower
• Celery
• Chard

• Collard Green
• Cucumber
• Eggplant
• Kale
• Kohlrabi
• Lettuce
• Mushrooms
• Mustard Greens
• Dandelions
• Edible Flowers
• Onions
• Parsnips (H.G.)
• Peas

• Peppers
• Pumpkin
• Rutabaga
• Sea Veggies
• Spirulina
• Sporouts
• Squash
• Alfafla
• Barley Grass
• Wheat Grass
• Wild Green
• Nightshade Veggies
• Chlorella

fruits

• Apple
• Apricot
• Avocado
• Banana (H.G.)
• Cantaloupe
• Cherries
• Currants
• Dates/Figs

• Grapes
• Grapefruit
• Lime
• Honeydew
• Melon
• Nectarine
• Orange
• Lemon

• Peach
• Pear
• Pineapple
• All Berries
• Tangerine
• Tomato
• Tropical Fruits
• Watermelon

protein

• Eggs
• Whey Protein Powder
• Cottage Cheese
• Chicken Breast
• Yoghurt

• Almonds
• Chestnuts
• Tofu
• Flax Seeds

• Pumpkin Seeds
• Tempeh
• Squash Seeds
• Sunflower Seeds
• Millet

other

• Apple Cider
• Vinegar
• Bee Pollen
• Lecithin Granules
• Probiotic Cultures

• Veggie Juices
• Fresh Fruit Juice
• Milk
• Mineral Water
• Alkaline Water
• Green Tea

• Herbal Tea
• Dandelion Tea
• Ginseng Tea
• Banchi Tea
• Kombucha
• Green Juices

spices/seasoning

• Cinnamon
• Curry
• Ginger

• Mustard
• Chili Pepper
• Sea Salt

• Miso
• Tamari
• All Herbs

Oriental Vegetables

• Maitake
• Daikon
• Dandelion Root

• Shitake
• Kombu
• Reishi

• Nori
• Umeboshi
• Wakame

acidifying foods

fats & oils

• Avocado Oil
• Canola Oil
• Corn Oil

• Flax Oil
• Lard
• Olive Oil
• Hemp Seed Oil

• Safflower Oil
• Sesame Oil
• Sunflower Oil

GRAINS

• Rice Cakes
• Wheat Cakes
• Amaranth
• Barley
• Buckwheat

• Corn
• Oats (rolled)
• Quinoi
• Rice
• Rye

• Spelt
• Kamut
• Wheat
• Hemp Seed
• Flour

dairy

• Cheese, Cow
• Cheese, Goat

• Cheese (processed)
• Cheese, sheep

• Milk
• Butter

nuts & butters

• Cashews
• Brazil Nuts

• Peanut Butter
• Pecans

• Tahini
• Walnuts
• Peanuts

animal protein

• Beef
• Carp
• Clams
• Fish
• Lamb

• Mussels
• Oyster
• Pork
• Rabbit
• Salmon

• Shrimp
• Scallops
• Tuna
• Turkey
• Venison
• Lobster

pasta

• Noodles

• Macaroni

• Spaghetti

other

• Distilled Vinegar

• Wheat Germ

• Potatoes

alcohol, drugs & chemicals

• Chemicals
• Beer

• Psychedelic Drugs
• Pesticides
• Spirits

• Herbicides
• Medicinal Drugs
• WIne

beans & legumes

• Black Beans
• Chick Peas
• Green Peas
• Kidney Beans

• Lima Beans
• Pinto Beans
• Red Beans
• Soy Beans

• Soy Milk
• White Beans
• Rice Milk
• Almond Milk
• Lentils